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Träning (ungdom/vuxen)

kommande evenemang

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Träning (ungdom/vuxen)

Date & Time:

november 8 @ 19:30 - 20:30
  • Intro: Karate-Do/ Dojo

 

KIHON

  • Shizentai: Musubi dachi, Hachiji dachi, Heiko dachi
  • Ki: kroppens energi
  • Kamae / Moto dachi
  • Seiken, tzuki (näve) Jodan/Chudan
  • Kime: hur andas en karateka
  • Kiai: man ”skriker” inte i karate

 

  • Seisan: varför är det viktigt att hälsa / meditation

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Albys Hjärta

Albyvägen 7
Norsborg,